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BEYOND EXPECTATION

‘This was my first yoga retreat and I can only describe my experience as exceptional and beyond expectation. I think one can describe a holiday or judge an experience on

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REFLECTIONS IN THE MONTH OF MAY

I am in the mode of celebration… My sister got married last week and there are many close family members and friends’ birthdays this month including my own!  As always

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THE SECRET TO VISUALISATION

In my experience I have struggled with visualising and I understand that for some people it is very easy to do while others may find it more challenging. I often

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HOW TO CONCENTRATE AND FOCUS

In my meditation and relaxation class last Wednesday we explored the subject of concentration and focus. In the eight limbs of yoga (Further information about the limbs of yoga can

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