In this podcast I invited my private one to one client Sonal Dack to have a conversation about Yoga. nnWe are both passionate about yoga and could probably talk about
My yoga practise has always been an inner journey and I never really paid much attention to the yoga mat I used or even the props and other accessories that
In this podcast I share my experience of the Chakras and energy and how you can utilise them for greater health and wellbeing.
In this video I take you through a gentle yoga flow practice that is useful during the second trimester of pregnancy. This sequence is for beginners and regular yoga practitioners
In this podcast I share my experience of the second trimester of pregnancy. nnI explore how I adapted my yoga practice to accommodate the changes that were occurring in my
Last weekend I watched Sir David Attenborough’s documentary A Life on Our Planet which is basically Sir David’s witness statement to what appears to be the slow decline of our
In this podcast I share my experience of the first trimester of pregnancy. nnI explore how I adapted my yoga practice to accomodate the changes that were occuring in my
In this video I take you through a gentle yoga flow practice that is useful during the first trimester of pregnancy. This sequence is for beginners and regular yoga practitioners
In this podcast I share the various benefits to practising yoga during pregnancy that can help you and your baby.
We’re having another baby! We’re expecting baby number two who will be arriving in January and I’m currently 22 weeks pregnant. It’s such an honour and a blessing to be
Discover the importance of becoming aware of your breath
September is a big month of celebrations with Vanaya’s birthday and our anniversary so we decided to take some time off. With staycations all the rage and basically the safest option
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