In my class on Monday we discussed the topic of mental health. This has been a subject that has been highlighted more recently due to covid19 and the lockdown. Being
Tips on self care practices to incorporate into your life alongside a yoga practice.
The last couple of weeks have been quite intense. My husband Rakesh injured his back, and so I found myself looking after him and my toddler daughter, Vanaya. To say
In this episode I talk about when you can’t do a daily yoga practice. I often tell my students to try and incorporate yoga into your daily life however sometimes
Yoga for me has always about more than physical practice. Though I came to yoga for physical healing, the inner journey unfolded quickly and I started to understand that to
When practicing yoga you may want to adjust your yoga practice depending on the seasons and the weather. In the UK we have recently experienced a couple of heat waves
2020 has been a pivotal year and with the recent death of George Floyd bringing rise to the issue of racism it is time for us to all make a
In this video I take you through the moon salutation which invites us to go inward and develop a cool calm energy. Many of us will have heard of the
The last few weeks and months for me have been really special. I think my soul has craved for time at home where I could focus on my family, my
By: Raj Mistry Medical Disclaimer: For any medical condition, ailment, symptom, or disease, please obtain medical advice prior to using any of these treatment point instructions or techniques. The acupressure
In this video I take you through a yoga workout. We’ll hold each pose for 30 seconds before we move to the next pose. Note there is no voice over
Gratitude has been a part of my inner dialogue for many years. I always thought that it was good to mentally thank God for all that I have in my
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