Motherhood | Self-Love Sunday

In today’s Self-Love Sunday I talked about my experience of motherhood and how I use self-love, compassion and empathy to move through the challenges.

How do you move through

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Recognised

Do you believe in magic?  On Saturday 13th July I went to the Happy Place Festival and something really magical happened…. To begin myself and my friend Neesha did a

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Yoga in Watford

Following the Moon

In yoga there are lots of references to the Moon. For example Chandra Namaskar is a sequence of poses which taps into the feminine energy of the moon, with fluid

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Sunday in Brooklyn

Sunday in Brooklyn

Have you ever been to Sunday in Brooklyn? It’s a great restaurant in Notting Hill that has the most amazing pancakes ever! They’re not healthy, they’re not vegan and they

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A Mighty Strong Woman

Single mum life is tough! It really is and it has been the most difficult experience of my life. At the same time it has been liberating, freeing and exciting.

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