
How to do Child’s Pose | Plus a Guided Yoga Sequence
In today’s video I am going to talk about one of the most basic yoga poses, child’s pose also known as Balasana. I’ll also take you through a yoga sequence
In today’s video I am going to talk about one of the most basic yoga poses, child’s pose also known as Balasana. I’ll also take you through a yoga sequence
Towards the end of last year I journaled around what I had achieved and created in 2019 and a big part of that was becoming a working mum. It really
With less than two weeks to go until Christmas I can already feel the frantic energy that can arise at this time of year. Obviously there is so much to
At the end of my yoga classes I often tell my students about how important it is to take care of yourself and to protect your energy. When we practice
Here is my latest video Yoga for Thighs, Bums and Tums. This sequence has really helped me feel a sense of confidence in myself and in my motherly curves. I
Recently I was talking to my private client about doing a regular home yoga practice. She said ‘Jaina I don’t have one spare minute in the day to myself’. In
We celebrated Vanaya’s first birthday this month and after a year of motherhood it feels like a milestone. Being a mum has definitely been one of my greatest achievements. Looking
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ~ Margaret Mead I am so…. sooooo
As a yoga teacher meditation has been a big part of my life for over ten years. Before becoming a mum I would meditate religiously twice a day. Couple this
I know the title of this blog is kind of all over the place but I guess there is a lot I want to share and if I’m honest there
Have you ever been to a yoga class and not wanted to leave? You feel calm, relaxed and rejuvenated and the thought of going back to the hustle and bustle
Back in 2017 Rakesh and I went travelling for four months which was amazing. Everyone always said ‘its great you are doing it before you have kids!’ So I’m glad