Yoga for Thighs, Bums and Tums

Here is my latest video Yoga for Thighs, Bums and Tums. This sequence has really helped me feel a sense of confidence in myself and in my motherly curves. I

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Celebrating a Year of Motherhood

We celebrated Vanaya’s first birthday this month and after a year of motherhood it feels like a milestone. Being a mum has definitely been one of my greatest achievements. Looking

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Meditation & Motherhood

As a yoga teacher meditation has been a big part of my life for over ten years. Before becoming a mum I would meditate religiously twice a day. Couple this

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Life, Love & Miracles

Have you ever been to a yoga class and not wanted to leave? You feel calm, relaxed and rejuvenated and the thought of going back to the hustle and bustle

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Post Natal Yoga Practice

It’s been a long time but I decided to get back in front of the camera and shoot a yoga video. I’ll be honest after all the changes I’ve been

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