SELF COMPASSION

I’m currently reading a book called ‘Daring Greatly’ by Brene Brown. She talks about the concept of loving and accepting yourself no matter what! That we are all ‘worthy of

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FIVE THINGS TO DO TO LIFT YOUR SPIRITS

This time last week I was in the South of Spain enjoying beautiful sunny weather, marvelling at the natural beauty of mountains and lakes whilst being surrounded with wonderful friends!

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SOMETHING TO READ….

If you are looking for some good reading material you may be interested in Joanna’s question below. Hi Jaina, I hope you are well. Can you recommend any good yoga

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A YOGA CLASS VS A MEDITATION CLASS

Here is a short text message question from a recent new student on practicing yoga classes and meditation classes. Question Hi Jaina, I enjoyed your class but am toying with

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STARTING A HOME YOGA PRACTICE

The public yoga classes in Bushey, Northwood and Radlett will be closed from Monday 12th August 2013 to Sunday 8th September 2013. Therefore this is a great time to start

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THE EIGHT LEVELS/LIMBS OF YOGA

Yoga means union and the practice of yoga is the union of body, mind and soul. As these three parts of the being start to work in harmony together it creates greater peace

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