THE ART OF PHYSICAL BALANCE

Recently in class we have been working on balance postures and in order to help you, here are a few things to remember…. Find your Centre of Gravity In a

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THE TECHNIQUE OF CHANTING AUM

Recently in my public yoga classes we have been working on chanting Aum, therefore I wanted to put together a few notes to aid your own personal practice of the

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YOGA TEACHER TRAINING COURSES

Are you thinking about becoming a yoga teacher? Then here is a question I received from Maureen about yoga teacher training courses which you might be interested in… Hi Jaina

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EXPERIENCING INDIA

I’ve just returned from a ten day trip to India and each time I go to India I feel I have a sense of inner growth and discovery about life.

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LETTING GO OF EXPECTATIONS…

I recently read an article about the anxieties of turning 30 for young women; Women you just can’t have it all by 30. I’m 29 and approaching 30 soon. I feel

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THE ONE DAY WOMEN’S RETREAT

Last Saturday saw the first One Day Women’s retreat organised by myself, Karupa Patel and Neesha Radia. The day started with the welcome and registration where all the ladies were

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