GUEST BLOG – KHILAN’S STORY

By Khilan Shah, Yoga Student and London Marathon Runner Six months ago I made the commitment to run the London Marathon on the 24th April 2016.  This was something I

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HOW TO RELAX AND LET GO

Through the practice of yoga, meditation and most importantly yogic relaxation (which is sometimes referred to as yoga nidra or pratyahara) you will be able to let go of the

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Restorative Yoga with Jaina

Restorative yoga is a passive form of yoga practice which is particularly useful when you are feeling low on energy but would still like to stretch the body and feel

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NAMASTE

‘Nama’ means to bow, ‘as’ means I and ‘te’ means you. This can be translated as ‘I bow to you’ or ‘The Divine in me honours the Divine in you’. 

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