Staycations, Roadtrips & Celebrations
September is a big month of celebrations with Vanaya’s birthday and our anniversary so we decided to take some time off. With staycations all the rage and basically the safest option
September 4, 2020
September is a big month of celebrations with Vanaya’s birthday and our anniversary so we decided to take some time off. With staycations all the rage and basically the safest option
In my class on Monday we discussed the topic of mental health. This has been a subject that has been highlighted more recently due to covid19 and the lockdown. Being
Tips on self care practices to incorporate into your life alongside a yoga practice.
The last couple of weeks have been quite intense. My husband Rakesh injured his back, and so I found myself looking after him and my toddler daughter, Vanaya. To say
In this episode I talk about when you can’t do a daily yoga practice. I often tell my students to try and incorporate yoga into your daily life however sometimes
Yoga for me has always about more than physical practice. Though I came to yoga for physical healing, the inner journey unfolded quickly and I started to understand that to
When practicing yoga you may want to adjust your yoga practice depending on the seasons and the weather. In the UK we have recently experienced a couple of heat waves
2020 has been a pivotal year and with the recent death of George Floyd bringing rise to the issue of racism it is time for us to all make a
In this video I take you through the moon salutation which invites us to go inward and develop a cool calm energy. Many of us will have heard of the
The last few weeks and months for me have been really special. I think my soul has craved for time at home where I could focus on my family, my
By: Raj Mistry Medical Disclaimer: For any medical condition, ailment, symptom, or disease, please obtain medical advice prior to using any of these treatment point instructions or techniques. The acupressure
In this video I take you through a yoga workout. We’ll hold each pose for 30 seconds before we move to the next pose. Note there is no voice over