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2020 has been a pivotal year and with the recent death of George Floyd bringing rise to the issue of racism it is time for us to all make a

The last few weeks and months for me have been really special. I think my soul has craved for time at home where I could focus on my family, my

By: Raj Mistry Medical Disclaimer: For any medical condition, ailment, symptom, or disease, please obtain medical advice prior to using any of these treatment point instructions or techniques. The acupressure

Gratitude has been a part of my inner dialogue for many years. I always thought that it was good to mentally thank God for all that I have in my

The other day on Instagram stories I talked about running your own business and I feel to share a lot more on this topic as so many people recently have

Towards the end of last year I journaled around what I had achieved and created in 2019 and a big part of that was becoming a working mum. It really

With less than two weeks to go until Christmas I can already feel the frantic energy that can arise at this time of year. Obviously there is so much to

At the end of my yoga classes I often tell my students about how important it is to take care of yourself and to protect your energy. When we practice

Recently I was talking to my private client about doing a regular home yoga practice. She said ‘Jaina I don’t have one spare minute in the day to myself’. In

We celebrated Vanaya’s first birthday this month and after a year of motherhood it feels like a milestone. Being a mum has definitely been one of my greatest achievements. Looking

“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ~ Margaret Mead I am so…. sooooo

As a yoga teacher meditation has been a big part of my life for over ten years. Before becoming a mum I would meditate religiously twice a day. Couple this