Our bodies are changing constantly so inevitably there are going to be moments when we feel a disconnection to our body.

However what is really important is how we deal

Taking the time to work on your inner child can be really rewarding.

Watch today’s live to understand…

⭕️ How to work on your inner child

⭕️ The

In today’s live I talked about a visualisation block and being unable to see the future ahead.

If you have been through…

⭕️ a heartbreak
⭕️ a major

If you watched my live last week well done 👏🏼 because it was an intense session. To move through the intensity and find the light and love that you deserve

Christmas can be a difficult time for some especially if you have experienced some sort of a heartbreak.

In today’s live I shared my experience of the first Christmas I

During the course of my life my yoga practice has evolved and changed a LOT and this requires a level of love and compassion.

Watching this video you will learn

In today’s live I shared some really personal experiences of how I have had to create a new normal for myself.

This has taken….

🔥 Incredible amounts of strength

🔥

In my live today I talked about …

⭕️ Compassion

⭕️ Love

⭕️ Celebration

These are just some of the practices we can implement into our lives to really

In today’s live I wanted to share my current self-love journey.

The journey is constantly evolving but I think I am more in a state of love with myself

In this week’s live I talked about travel. I shared some of my travel stories and how it has helped me to overcome;

🌍 Heartbreak

🌍 Fear

🌍 Stagnanacy

Are you….

⭕️ Moving quickly

⭕️ Breathing quickly

⭕️ Jumping from one task to the next.

⭕️ Feeling overwhelmed

⭕️ Feeling overstimulated

⭕️ Burnt out or just feeling