Get ready to build STRENGTH in your body and mind through this sun salutation sequence.
This video includes;
✨Guided instructions
✨Breath awareness
✨Mindful movement
I hope you
Do you feel…
🖤Depleted
🖤Drained
🖤Heavy
🖤Stagnant
🖤Like your dragging your body around
If so you need to cleanse and clear your energy in order to
Get ready to stretch and move your body through this beginners sequence of the sun salutation ☀️
This video includes;
✨Guided instructions
✨Breath awareness
✨Mindful movement
I
Does life light you up and excite you? Or perhaps one area of your life does and not the other?
It’s time to ignite passion in ALL areas of
This workout is for you if…
🧘🏽♂️You are new to yoga
🧘🏽♂️You want a gentle practice
🧘🏽♂️You are pregnant or post natal
🧘🏽♂️You have suffered an illness
Practicing yoga can positively affect your life as a whole 💯
In this video I share 3 elements of the practice that make yoga a way of life which can
This is a great warm up to incorporate before a yoga flow practice.
You will…
🧘🏽♂️Ground the mind into the present moment
🧘🏽♂️Warm up your joints
🧘🏽♂️Prepare the
In today’s live I share how to use the power of our thoughts and energy to send love and light into the hearts and minds of others ✨️
Stay
