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  • Private Yoga
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    • The One Day Mums Retreat
    • The Self Love One Day Yoga Retreat
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    • Yoga in the Park
  • Blog
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    • About
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3 Tips to Deepen your Journaling Practice | Soul Growth Sunday

Journaling is a cathartic release for you which helps you to let go of the day.

You have so many emotions, thoughts and feelings and you feel that there

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July 20, 2025

Yoga to Release a Heavy Heart | 20 Minutes | Yoga with Jaina

You feel like you are dragging your body around as you try to keep up with life. You feel tired, exhausted and drained.

Yet keeping busy helps you to wake

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July 19, 2025

Why you Lose Yourself even Though you Instil Strong Boundaries | Soul Growth Sunday

Life can feel overwhelming when you lose your connection to yourself.
But what is even more challenging is when you see yourself becoming someone you don’t want to be

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July 13, 2025

5 Yoga Poses and Tips to Aid Digestion | Yoga with Jaina

You follow a balanced healthy diet which gives you the energy and fuel to move through your day.

However you also love to eat out and enjoy an indulgent

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July 12, 2025

Why Doing Nothing is the Most Empowering Thing you Can do for Yourself.

Between yoga, journaling, healing sessions, and your daily responsibilities you’re doing everything right… and yet you still feel like something’s missing?

This video is a gentle but powerful reminder…You don’t

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July 6, 2025

Sacral Chakra Yoga | Open Your Hips & Awaken Your Awareness | 20 Minutes | Yoga with Jaina

Welcome to this empowering sacral chakra yoga practice. This session is designed to gently open your hips, unlock stored emotions and awaken your awareness to new perceptions and realisations.

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July 5, 2025

Divine Signs | Self-Love Sunday | Yoga with Jaina

You REALLY want to be able to connect to your intuition and follow it through courageously because you think that will create a deeper more meaningful life.

A life

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June 29, 2025

A Grounding Yoga Practice | 20 Minutes | Yoga with Jaina

You practice yoga daily because you know it will ground your energy.

However, sometimes when you step onto the yoga mat it can be overwhelming especially if you are

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June 28, 2025

✨️ Inner Child Work ✨️Meditate and connect to your inner child. #innerchild #selflove #love

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June 20, 2025

It is time to start looking within yourself 👁 It is here where you will find love and so much more 💖

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June 20, 2025

Yoga is your essential tool to help you slow down✨ #yoga

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June 20, 2025

Live Yoga Class | 60 Minutes | Yoga with Jaina

Celebrate the International Day of Yoga with me in this live online yoga class.

📅 Friday 20th June 2025 at 11am to 12pm

📍Practice in the comfort of your

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June 16, 2025
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Yoga With Jaina

Yoga With Jaina

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