Journaling is a cathartic release for you which helps you to let go of the day.

You have so many emotions, thoughts and feelings and you feel that there

You feel like you are dragging your body around as you try to keep up with life. You feel tired, exhausted and drained.

Yet keeping busy helps you to wake

Life can feel overwhelming when you lose your connection to yourself.
But what is even more challenging is when you see yourself becoming someone you don’t want to be

You follow a balanced healthy diet which gives you the energy and fuel to move through your day.

However you also love to eat out and enjoy an indulgent

Between yoga, journaling, healing sessions, and your daily responsibilities you’re doing everything right… and yet you still feel like something’s missing?

This video is a gentle but powerful reminder…You don’t

Welcome to this empowering sacral chakra yoga practice. This session is designed to gently open your hips, unlock stored emotions and awaken your awareness to new perceptions and realisations.

You REALLY want to be able to connect to your intuition and follow it through courageously because you think that will create a deeper more meaningful life.

A life

You practice yoga daily because you know it will ground your energy.

However, sometimes when you step onto the yoga mat it can be overwhelming especially if you are