You follow a balanced healthy diet which gives you the energy and fuel to move through your day.

However you also love to eat out and enjoy an indulgent

Between yoga, journaling, healing sessions, and your daily responsibilities you’re doing everything right… and yet you still feel like something’s missing?

This video is a gentle but powerful reminder…You don’t

Welcome to this empowering sacral chakra yoga practice. This session is designed to gently open your hips, unlock stored emotions and awaken your awareness to new perceptions and realisations.

You REALLY want to be able to connect to your intuition and follow it through courageously because you think that will create a deeper more meaningful life.

A life

You practice yoga daily because you know it will ground your energy.

However, sometimes when you step onto the yoga mat it can be overwhelming especially if you are

Celebrate the International Day of Yoga with me in this live online yoga class.

📅 Friday 20th June 2025 at 11am to 12pm

📍Practice in the comfort of your

Have you been through…

🤍 A breakdown of a relationship with a partner or a friend.
🤍 A separation or divorce
🤍 A physical loss of someone close

Are you…

➡️ Rushing around
➡️ Overwhelmed
➡️ Over stimulated

If so then join me in slowing down and taking time for your body and mind to reset.

I know we all want to manifest an abundant and prosperous life. However sometimes even that is not enough to satisfy our soul.

So it is time to recognise and