If you watched my live last week well done 👏🏼 because it was an intense session. To move through the intensity and find the light and love that you deserve

Christmas can be a difficult time for some especially if you have experienced some sort of a heartbreak.

In today’s live I shared my experience of the first Christmas I

During the course of my life my yoga practice has evolved and changed a LOT and this requires a level of love and compassion.

Watching this video you will learn

In today’s live I shared some really personal experiences of how I have had to create a new normal for myself.

This has taken….

🔥 Incredible amounts of strength

🔥

In my live today I talked about …

⭕️ Compassion

⭕️ Love

⭕️ Celebration

These are just some of the practices we can implement into our lives to really

In today’s live I wanted to share my current self-love journey.

The journey is constantly evolving but I think I am more in a state of love with myself

In this week’s live I talked about travel. I shared some of my travel stories and how it has helped me to overcome;

🌍 Heartbreak

🌍 Fear

🌍 Stagnanacy

Are you….

⭕️ Moving quickly

⭕️ Breathing quickly

⭕️ Jumping from one task to the next.

⭕️ Feeling overwhelmed

⭕️ Feeling overstimulated

⭕️ Burnt out or just feeling

💫 5 Ways to Open up the Heart 💫

Watch my morning live to learn how to open up your heart.

Also be sure to catch the guided meditation

Practicing yoga in a safe space is imperative.

It is something that myself and @yogawithkavi are passionate about.

Watch our conversation here to learn more about safe spaces in yoga.

Swadhyaya is the yogic practice of self-study.

If you are on a yogic path then taking the time to study yourself is SO important.

In this video I share how