Welcome to this empowering sacral chakra yoga practice. This session is designed to gently open your hips, unlock stored emotions and awaken your awareness to new perceptions and realisations.
You REALLY want to be able to connect to your intuition and follow it through courageously because you think that will create a deeper more meaningful life.
A life
You practice yoga daily because you know it will ground your energy.
However, sometimes when you step onto the yoga mat it can be overwhelming especially if you are
Celebrate the International Day of Yoga with me in this live online yoga class.
📅 Friday 20th June 2025 at 11am to 12pm
📍Practice in the comfort of your
Have you been through…
🤍 A breakdown of a relationship with a partner or a friend.
🤍 A separation or divorce
🤍 A physical loss of someone close
Are you…
➡️ Rushing around
➡️ Overwhelmed
➡️ Over stimulated
If so then join me in slowing down and taking time for your body and mind to reset.
I know we all want to manifest an abundant and prosperous life. However sometimes even that is not enough to satisfy our soul.
So it is time to recognise and
Get ready to build STRENGTH in your body and mind through this sun salutation sequence.
This video includes;
✨Guided instructions
✨Breath awareness
✨Mindful movement
I hope you
