Unfortunately the yoga industry just like any other industry has a dark side.

I want to shine a light of awareness on this fact so that we as yoga

If you would like to know more about utilising Ayurveda to transition into Autumn then check out my Self Love Sunday live with Rajiv from @swasthaveda

We covered;

💫 What

In this weeks live I talked about my experience with Ayurveda.
Ayurveda is the sister subject to yoga and when you practice them alongside each other it can create

In this week’s Self-Love Love Sunday Live I talked about how I manage life as a single mum.

I explored…

💫 How to work amicably with your co-parent.

💫 Setting

💫 Single & Independant 💫

In this week’s Self-Love Sunday Live I talked about being single and independent in the hope to normalise being on your own.

Many single women

In today’s Self-Love Sunday I talk about…

💫 What is generational trauma?

💫 What you need to do in order to heal.

💫 How to connect to your ancestors.

Also

In today’s Self-Love Sunday Live I spoke to Anjna Vekaria from Yoga for Serenity about the amazing benefits of sound healing.

You can re-watch the full conversation here and please

In today’s Self-Love Sunday I talked about my experience of motherhood and how I use self-love, compassion and empathy to move through the challenges.

How do you move through

How to Feel the Love ❤️

In this week’s Self-Love Sunday I share some insights into how to access self-love.

Please watch, share and save so you can remind yourself

I am a firm believer that the real work we are here to do is the inner work on ourselves in order for true success and soul growth. That’s why

You are so valuable and making time for yourself is fundamental to your wellbeing and growth.

In this live I shared some easy ways that you can bring your focus