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  • Private Yoga
  • Retreats
    • The One Day Mums Retreat
    • The Self Love One Day Yoga Retreat
  • Events
    • Yoga in the Park
  • Blog
    • Podcast
    • Videos
    • About
    • Contact

Is Joy Possible After Heartbreak | Self-Love Sunday | Yoga with Jaina

Have you been through…

🤍 A breakdown of a relationship with a partner or a friend.
🤍 A separation or divorce
🤍 A physical loss of someone close

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June 15, 2025

Slow Yoga Flow | 25 Minutes | Yoga with Jaina

Are you…

➡️ Rushing around
➡️ Overwhelmed
➡️ Over stimulated

If so then join me in slowing down and taking time for your body and mind to reset.

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June 14, 2025

How to Get Rich Authentically | Self-Love Sunday | Yoga with Jaina

I know we all want to manifest an abundant and prosperous life. However sometimes even that is not enough to satisfy our soul.

So it is time to recognise and

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June 8, 2025

Sun Salutation INTERMEDIATE | 10 Minutes | Yoga with Jaina

Get ready to build STRENGTH in your body and mind through this sun salutation sequence.

This video includes;

✨Guided instructions
✨Breath awareness
✨Mindful movement

I hope you

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June 7, 2025

Now is the time to practice the Sun Salutation (Surya Namaskar) 🌞 #yoga #sunsalutation

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June 3, 2025

How to Cleanse & Clear Your Energy | Self-Love Sunday | Yoga with Jaina

Do you feel…

🖤Depleted
🖤Drained
🖤Heavy
🖤Stagnant
🖤Like your dragging your body around

If so you need to cleanse and clear your energy in order to

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June 1, 2025

Sun Salutation for Beginners | 10 Minutes | Yoga with Jaina

Get ready to stretch and move your body through this beginners sequence of the sun salutation ☀️

This video includes;

✨Guided instructions
✨Breath awareness
✨Mindful movement

I

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May 31, 2025

Ignite Passion in ALL Areas of Your Life | Self-Love Sunday | Yoga with Jaina

Does life light you up and excite you? Or perhaps one area of your life does and not the other?

It’s time to ignite passion in ALL areas of

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May 25, 2025

CORE Workout for BEGINNERS | 15 Minutes | Yoga with Jaina

This workout is for you if…

🧘🏽‍♂️You are new to yoga
🧘🏽‍♂️You want a gentle practice
🧘🏽‍♂️You are pregnant or post natal
🧘🏽‍♂️You have suffered an illness

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May 24, 2025

Deep into the space inbetween your thoughts… it really is so magical ✨️ #meditation

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May 22, 2025

Make sure you do a good warm up at the start of your practice 🧘🏽‍♀️ #yoga

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May 20, 2025

How Yoga Becomes a Way of Life | Self-Love Sunday | Yoga with Jaina

Practicing yoga can positively affect your life as a whole 💯

In this video I share 3 elements of the practice that make yoga a way of life which can

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May 18, 2025
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Yoga With Jaina

Yoga With Jaina

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