In yoga there are lots of references to the Moon. For example Chandra Namaskar is a sequence of poses which taps into the feminine energy of the moon, with fluid
Have you ever been to Sunday in Brooklyn? It’s a great restaurant in Notting Hill that has the most amazing pancakes ever! They’re not healthy, they’re not vegan and they
Single mum life is tough! It really is and it has been the most difficult experience of my life. At the same time it has been liberating, freeing and exciting.
Hi!
In this video I am joined by Neelam who is a Personal Stylist and we will be talking about what to wear… and not wear to a yoga class.
In my #yoga 🧘🏽♀️ classes we generally start off with a discussion on various topics from yoga, #wellbeing, self care and more.
We then work on a warm up
A new year brings the opportunity for a new start. We also have the same opportunity with every new breath, a new day or a new month.
Here is a conversation I had with a friend who asked me a few questions about how #yoga has helped me in my life. Yoga is like a friend holding
Here is a conversation I had with a friend who asked me a few questions about how #yoga has helped me in my life. Yoga is like a friend holding your
This year has been quite a challenging one and my energy has felt quite depleted. So I decided to stop teaching yoga for now and instead use that time to
I recently went to Paris…. a solo trip on my own without the kids! It felt a bit surreal to go somewhere so far away from them. I have of
Rhoma, my younger daughter turned one this month. Every day still feels so new and I’m still understanding who I am in this new life as a mum of two.
The spiritual lessons of motherhood are immense and transformative. Having a second child has once again meant finding a new me who is selfless, giving, patient, compassionate and loving on
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