Are you…

➡️ Rushing around
➡️ Overwhelmed
➡️ Over stimulated

If so then join me in slowing down and taking time for your body and mind to reset.

I know we all want to manifest an abundant and prosperous life. However sometimes even that is not enough to satisfy our soul.

So it is time to recognise and

Get ready to build STRENGTH in your body and mind through this sun salutation sequence.

This video includes;

✨Guided instructions
✨Breath awareness
✨Mindful movement

I hope you

Do you feel…

🖤Depleted
🖤Drained
🖤Heavy
🖤Stagnant
🖤Like your dragging your body around

If so you need to cleanse and clear your energy in order to

Get ready to stretch and move your body through this beginners sequence of the sun salutation ☀️

This video includes;

✨Guided instructions
✨Breath awareness
✨Mindful movement

I

Does life light you up and excite you? Or perhaps one area of your life does and not the other?

It’s time to ignite passion in ALL areas of

This workout is for you if…

🧘🏽‍♂️You are new to yoga
🧘🏽‍♂️You want a gentle practice
🧘🏽‍♂️You are pregnant or post natal
🧘🏽‍♂️You have suffered an illness

Practicing yoga can positively affect your life as a whole 💯

In this video I share 3 elements of the practice that make yoga a way of life which can

This is a great warm up to incorporate before a yoga flow practice.

You will…

🧘🏽‍♂️Ground the mind into the present moment
🧘🏽‍♂️Warm up your joints
🧘🏽‍♂️Prepare the