Catch up on my self-care Sunday Live here where I discuss heartbreak and five practices to heal the heart ❤️
Also if you haven’t already be sure to download my
In this episode I share some useful tips to cleanse your home which can really help you to find a sense of calm and ease in your body and mind.
Many of my students have been asking me where to get good quality yoga clothing. So I wanted to share 5 brands that have been my go to recently… 1.
In this episode I explore how yoga can work through the body, mind and heart to access the soul. When we can access the soul we can live a life
In yoga there are lots of references to the Moon. For example Chandra Namaskar is a sequence of poses which taps into the feminine energy of the moon, with fluid
Have you ever been to Sunday in Brooklyn? It’s a great restaurant in Notting Hill that has the most amazing pancakes ever! They’re not healthy, they’re not vegan and they
Single mum life is tough! It really is and it has been the most difficult experience of my life. At the same time it has been liberating, freeing and exciting.
Hi!
In this video I am joined by Neelam who is a Personal Stylist and we will be talking about what to wear… and not wear to a yoga class.
In my #yoga 🧘🏽♀️ classes we generally start off with a discussion on various topics from yoga, #wellbeing, self care and more.
We then work on a warm up
A new year brings the opportunity for a new start. We also have the same opportunity with every new breath, a new day or a new month.
Here is a conversation I had with a friend who asked me a few questions about how #yoga has helped me in my life. Yoga is like a friend holding
Here is a conversation I had with a friend who asked me a few questions about how #yoga has helped me in my life. Yoga is like a friend holding your
Get in touch to learn more about Yoga with Jaina.
