In my #yoga 🧘🏽♀️ classes we generally start off with a discussion on various topics from yoga, #wellbeing, self care and more.
We then work on a warm up
A new year brings the opportunity for a new start. We also have the same opportunity with every new breath, a new day or a new month.
Here is a conversation I had with a friend who asked me a few questions about how #yoga has helped me in my life. Yoga is like a friend holding
Here is a conversation I had with a friend who asked me a few questions about how #yoga has helped me in my life. Yoga is like a friend holding your
This year has been quite a challenging one and my energy has felt quite depleted. So I decided to stop teaching yoga for now and instead use that time to
I recently went to Paris…. a solo trip on my own without the kids! It felt a bit surreal to go somewhere so far away from them. I have of
Rhoma, my younger daughter turned one this month. Every day still feels so new and I’m still understanding who I am in this new life as a mum of two.
The spiritual lessons of motherhood are immense and transformative. Having a second child has once again meant finding a new me who is selfless, giving, patient, compassionate and loving on
In this episode of my podcast I share my experience of the post natal/ post partum period which is also often referred to as the fourth trimester. I include how
Every pregnancy, every birth and every child is different and I believe that sharing a genuine heartfelt story can shed light on the experience of labour. I want to tell
In this podcast I share a very honest and candid review of my experience of 2020 and how I have changed my mind set to focus on the achievements rather
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