In this episode of my podcast I share my experience of the post natal/ post partum period which is also often referred to as the fourth trimester. I include how
Every pregnancy, every birth and every child is different and I believe that sharing a genuine heartfelt story can shed light on the experience of labour. I want to tell
In this podcast I share a very honest and candid review of my experience of 2020 and how I have changed my mind set to focus on the achievements rather
In today’s video I will be taking you through a slow mindful yoga practice that works on opening the body and creating space. This video is useful for the third
In this podcast I share my experience of the third trimester of pregnancy which may inspire or help you too if you are or know someone who is pregnant. I
The power of love and gratitude can change the world. Do you agree? From my experience and knowledge I know that love and gratitude can have a profound effect on
In this podcast I invited my private one to one client Sonal Dack to have a conversation about Yoga. nnWe are both passionate about yoga and could probably talk about
My yoga practise has always been an inner journey and I never really paid much attention to the yoga mat I used or even the props and other accessories that
In this podcast I share my experience of the Chakras and energy and how you can utilise them for greater health and wellbeing.
Get in touch to learn more about Yoga with Jaina.
