At the end of my yoga classes I often tell my students about how important it is to take care of yourself and to protect your energy. When we practice

Recently I was talking to my private client about doing a regular home yoga practice. She said ‘Jaina I don’t have one spare minute in the day to myself’. In

We celebrated Vanaya’s first birthday this month and after a year of motherhood it feels like a milestone. Being a mum has definitely been one of my greatest achievements. Looking

“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ~ Margaret Mead I am so…. sooooo

As a yoga teacher meditation has been a big part of my life for over ten years. Before becoming a mum I would meditate religiously twice a day. Couple this

I know the title of this blog is kind of all over the place but I guess there is a lot I want to share and if I’m honest there

Have you ever been to a yoga class and not wanted to leave? You feel calm, relaxed and rejuvenated and the thought of going back to the hustle and bustle

Back in 2017 Rakesh and I went travelling for four months which was amazing. Everyone always said ‘its great you are doing it before you have kids!’ So I’m glad

I’m not a big fan of the phrase time is flying, however recently I feel like there have been so many changes in life as well as with the growth of

Veganuary is a charity that inspires people to try vegan for January and I think this is a really clever concept. Embracing a month of being a vegan is a