The Yogic Breath
Hello I am so sorry I haven’t uploaded a video for a while however I have been really busy organising a retreat that I am hosting in Italy in June.
March 3, 2017
Hello I am so sorry I haven’t uploaded a video for a while however I have been really busy organising a retreat that I am hosting in Italy in June.
In my meditation and relaxation class last Wednesday we explored the subject of concentration and focus. In the eight limbs of yoga (Further information about the limbs of yoga can
“To Travel is to Take a Journey Into Yourself”~ Danny Kaye As many of you know I am organising a retreat and I wanted to share a personal story of
Getting onto the yoga mat every day is not easy especially those days when the alarm goes off and I wish I could just sleep a little bit longer. Most
On Wednesday evening I had the pleasure of teaching an intimate group of students meditation and relaxation. The class was themed around how to incorporate meditation and relaxation into your
This is a perfect easy workout which requires little effort and can be used on those days when you have been chilling out on the sofa over the Christmas holidays
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ~ T.K.V. Desikachar
Following on from my last blog I thought I would share some of my experiences as well as my students and friends experiences of going on an actual retreat. Many
Teaching yoga and running my business keeps my mind engaged in a healthy and productive way. Whether I am interacting with students, writing, making videos or putting together content for
Following my last video on how to balance today I will be taking you through a short balance sequence where you can implement those tips and techniques to master your
Today I wanted to share some useful tip and techniques to help you master your balance poses in yoga.
I will also follow this video with another video taking
