Today we are off the yoga mat and we are outside! The weather has started to hot up so I thought I would shoot this video outside! So welcome to
In my meditation and relaxation class last week we explored the practice of compassion. Compassion is literally translated as having sympathy for others and in the session we worked on developing
Following on from my last video I will be taking your through a restorative practice today but this time we will be using props to assist us in the poses.
By Khilan Shah, Yoga Student and London Marathon Runner Six months ago I made the commitment to run the London Marathon on the 24th April 2016. This was something I
Through the practice of yoga, meditation and most importantly yogic relaxation (which is sometimes referred to as yoga nidra or pratyahara) you will be able to let go of the
Restorative yoga is a passive form of yoga practice which is particularly useful when you are feeling low on energy but would still like to stretch the body and feel
Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat.
Now this video is specifically for the ladies however
Sometimes if I am feeling a bit down or sad I try to find ways to uplift my soul. At first I may not have the energy to even do
Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat.
So today we are on the yoga mat
In my meditation and relaxation class on Wednesday we explored the idea of using affirmations to overcome limiting beliefs and fears. When we start to use affirmations we can overcome
With Valentine’s Day around the corner I have put together three quick tips on how yoga can help you to create a memorable Valentine’s Day with your special someone. As
Last Wednesday evening in my meditation and relaxation class we explored the process of using the power of meditation and visualisation to help us create our dreams and goals for
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