HOW TO TRUST OUR OURSELVES AND OUR DECISIONS
In this month’s meditation and relaxation class we looked into the topic of trusting ourselves. In our day to day lives we are constantly making decisions from small everyday decisions
February 23, 2018
In this month’s meditation and relaxation class we looked into the topic of trusting ourselves. In our day to day lives we are constantly making decisions from small everyday decisions
Hi Guys, In this video I share with you some of the life lessons I experienced whilst travelling and how it has changed me.
Let me know if you
What can I say the Islands in Thailand are beautiful, picturesque, amazing and movie worthy. From James Bond Island to the Beach we couldn’t help but be inspired to put
Getting lost in the beauty of the vast ocean around James Bond Island and Phang Nga Bay in Thailand🏞
We’re in Khao Lak in the south of Thailand. Luckily we came to the town just in time for a festival which celebrates the opening tourist season.
The food
At the meditation and relaxation class on Wednesday evening we looked at the subject of anger. As I explore this subject in this blog I firstly want to ask you
I have been teaching yoga for seven years and the journey has been incredible. I’ve taught classes, workshops and retreats. I’ve also enjoyed sharing yoga via online mediums such as
If you missed my last meditation and relaxation class on how the practice of meditation can create happy and healthy relationships here are some useful notes. From my own experience
‘This was my first yoga retreat and I can only describe my experience as exceptional and beyond expectation. I think one can describe a holiday or judge an experience on
I am in the mode of celebration… My sister got married last week and there are many close family members and friends’ birthdays this month including my own! As always
In ayurveda the sister subject to yoga it is highly advised to maintain a regular routine especially in the morning for greater health and wellbeing. A regular daily routine brings
