December 15, 2020
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In today’s video I will be taking you through a slow mindful yoga practice that works on opening the body and creating space. This video is useful for the third
In this podcast I share my experience of the third trimester of pregnancy which may inspire or help you too if you are or know someone who is pregnant. I
The power of love and gratitude can change the world. Do you agree? From my experience and knowledge I know that love and gratitude can have a profound effect on
In this podcast I invited my private one to one client Sonal Dack to have a conversation about Yoga. nnWe are both passionate about yoga and could probably talk about
My yoga practise has always been an inner journey and I never really paid much attention to the yoga mat I used or even the props and other accessories that
In this podcast I share my experience of the Chakras and energy and how you can utilise them for greater health and wellbeing.
In this video I take you through a gentle yoga flow practice that is useful during the second trimester of pregnancy. This sequence is for beginners and regular yoga practitioners
In this podcast I share my experience of the second trimester of pregnancy. nnI explore how I adapted my yoga practice to accommodate the changes that were occurring in my
Last weekend I watched Sir David Attenborough’s documentary A Life on Our Planet which is basically Sir David’s witness statement to what appears to be the slow decline of our
In this podcast I share my experience of the first trimester of pregnancy. nnI explore how I adapted my yoga practice to accomodate the changes that were occuring in my
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