In this video I take you through a gentle yoga flow practice that is useful during the second trimester of pregnancy. This sequence is for beginners and regular yoga practitioners
In this podcast I share my experience of the second trimester of pregnancy. nnI explore how I adapted my yoga practice to accommodate the changes that were occurring in my
Last weekend I watched Sir David Attenborough’s documentary A Life on Our Planet which is basically Sir David’s witness statement to what appears to be the slow decline of our
In this podcast I share my experience of the first trimester of pregnancy. nnI explore how I adapted my yoga practice to accomodate the changes that were occuring in my
In this video I take you through a gentle yoga flow practice that is useful during the first trimester of pregnancy. This sequence is for beginners and regular yoga practitioners
In this podcast I share the various benefits to practising yoga during pregnancy that can help you and your baby.
We’re having another baby! We’re expecting baby number two who will be arriving in January and I’m currently 22 weeks pregnant. It’s such an honour and a blessing to be
Discover the importance of becoming aware of your breath
September is a big month of celebrations with Vanaya’s birthday and our anniversary so we decided to take some time off. With staycations all the rage and basically the safest option
In my class on Monday we discussed the topic of mental health. This has been a subject that has been highlighted more recently due to covid19 and the lockdown. Being
Tips on self care practices to incorporate into your life alongside a yoga practice.
The last couple of weeks have been quite intense. My husband Rakesh injured his back, and so I found myself looking after him and my toddler daughter, Vanaya. To say
Get in touch to learn more about Yoga with Jaina.
