September is a big month of celebrations with Vanaya’s birthday and our anniversary so we decided to take some time off. With staycations all the rage and basically the safest option

In my class on Monday we discussed the topic of mental health. This has been a subject that has been highlighted more recently due to covid19 and the lockdown. Being

The last couple of weeks have been quite intense. My husband Rakesh injured his back, and so I found myself looking after him and my toddler daughter, Vanaya. To say

Yoga for me has always about more than physical practice. Though I came to yoga for physical healing, the inner journey unfolded quickly and I started to understand that to

When practicing yoga you may want to adjust your yoga practice depending on the seasons and the weather. In the UK we have recently experienced a couple of heat waves

2020 has been a pivotal year and with the recent death of George Floyd bringing rise to the issue of racism it is time for us to all make a

The last few weeks and months for me have been really special. I think my soul has craved for time at home where I could focus on my family, my

By: Raj Mistry Medical Disclaimer: For any medical condition, ailment, symptom, or disease, please obtain medical advice prior to using any of these treatment point instructions or techniques. The acupressure