Each month when a woman is menstruating she can alter her yoga practice to aid her whilst the body is going through its natural detox. When you work in alignment
As I have said many times yoga is a way of life. You can practice yoga when you’re eating, sleeping, talking, socialising, working or whatever else you might be doing.
Your heart is the centre of pure feeling and I think one of the most important tools as a human being is our ability to feel. In order to follow
This is a question I was asked by Magda in the Northwood class and is commonly asked by many students; Q. When breathing is it best to breathe through the nose
Thanks to Louise this week for sharing her questions with me! Hi Jaina I wanted to find out from you if there were some simple exercises to detox the body
I’m currently reading a book called ‘Daring Greatly’ by Brene Brown. She talks about the concept of loving and accepting yourself no matter what! That we are all ‘worthy of
Hey Everyone, I’ve decided to start a question and answer forum on my blog. Many of you ask me lots of questions regarding your yoga and meditation practice and most
Here is a quick video I wanted to share with you explaining why I created Inspirational Female Events along with details about my next event Finding Freedom from Attachments and
This time last week I was in the South of Spain enjoying beautiful sunny weather, marvelling at the natural beauty of mountains and lakes whilst being surrounded with wonderful friends!
This is a question I received from students on my meditation course in 2012. Is yoga a religion? And can you follow a spiritual path alongside your yoga practice? Yoga
If you are looking for some good reading material you may be interested in Joanna’s question below. Hi Jaina, I hope you are well. Can you recommend any good yoga
Many people come to me and say they do not have the time to practice yoga even though they know the benefits of a regular and disciplined practice. Here is an
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