CREATION, PRESERVATION AND DESTRUCTION
I have been teaching yoga for seven years and the journey has been incredible. I’ve taught classes, workshops and retreats. I’ve also enjoyed sharing yoga via online mediums such as
July 20, 2017
I have been teaching yoga for seven years and the journey has been incredible. I’ve taught classes, workshops and retreats. I’ve also enjoyed sharing yoga via online mediums such as
If you missed my last meditation and relaxation class on how the practice of meditation can create happy and healthy relationships here are some useful notes. From my own experience
‘This was my first yoga retreat and I can only describe my experience as exceptional and beyond expectation. I think one can describe a holiday or judge an experience on
I am in the mode of celebration… My sister got married last week and there are many close family members and friends’ birthdays this month including my own! As always
In ayurveda the sister subject to yoga it is highly advised to maintain a regular routine especially in the morning for greater health and wellbeing. A regular daily routine brings
In my experience I have struggled with visualising and I understand that for some people it is very easy to do while others may find it more challenging. I often
On the 8th March it was International Women’s Day and it order to mark the event there was a festival at the Southbank Centre called WOW. The Women of the
Hello I am so sorry I haven’t uploaded a video for a while however I have been really busy organising a retreat that I am hosting in Italy in June.
In my meditation and relaxation class last Wednesday we explored the subject of concentration and focus. In the eight limbs of yoga (Further information about the limbs of yoga can
“To Travel is to Take a Journey Into Yourself”~ Danny Kaye As many of you know I am organising a retreat and I wanted to share a personal story of
Getting onto the yoga mat every day is not easy especially those days when the alarm goes off and I wish I could just sleep a little bit longer. Most
