Gratitude has been a part of my inner dialogue for many years. I always thought that it was good to mentally thank God for all that I have in my
In today’s video I talk about a classic yoga pose; downward facing dog which is also known as Ardho Mukha Svanasana in Sanskrit. Downward dog is a great pose to
The other day on Instagram stories I talked about running your own business and I feel to share a lot more on this topic as so many people recently have
In today’s video I am going to talk about one of the most basic yoga poses, child’s pose also known as Balasana. I’ll also take you through a yoga sequence
Towards the end of last year I journaled around what I had achieved and created in 2019 and a big part of that was becoming a working mum. It really
With less than two weeks to go until Christmas I can already feel the frantic energy that can arise at this time of year. Obviously there is so much to
At the end of my yoga classes I often tell my students about how important it is to take care of yourself and to protect your energy. When we practice
Here is my latest video Yoga for Thighs, Bums and Tums. This sequence has really helped me feel a sense of confidence in myself and in my motherly curves. I
Recently I was talking to my private client about doing a regular home yoga practice. She said ‘Jaina I don’t have one spare minute in the day to myself’. In
We celebrated Vanaya’s first birthday this month and after a year of motherhood it feels like a milestone. Being a mum has definitely been one of my greatest achievements. Looking
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ~ Margaret Mead I am so…. sooooo
As a yoga teacher meditation has been a big part of my life for over ten years. Before becoming a mum I would meditate religiously twice a day. Couple this
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