“To Travel is to Take a Journey Into Yourself”~ Danny Kaye As many of you know I am organising a retreat and I wanted to share a personal story of
Getting onto the yoga mat every day is not easy especially those days when the alarm goes off and I wish I could just sleep a little bit longer. Most
On Wednesday evening I had the pleasure of teaching an intimate group of students meditation and relaxation. The class was themed around how to incorporate meditation and relaxation into your
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ~ T.K.V. Desikachar
Following on from my last blog I thought I would share some of my experiences as well as my students and friends experiences of going on an actual retreat. Many
Teaching yoga and running my business keeps my mind engaged in a healthy and productive way. Whether I am interacting with students, writing, making videos or putting together content for
In my meditation and relaxation class on Wednesday we explored the subject of how to deal with a difficult situation and how meditation and relaxation can help. If you missed
Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat. Today I want to wish you all a Happy
In my meditation and relaxation class on Wednesday we talked about how to overcome stress and anxiety. There are many different ways to deal with stress and anxiety and the
In my meditation and relaxation class last week we explored the practice of compassion. Compassion is literally translated as having sympathy for others and in the session we worked on developing
By Khilan Shah, Yoga Student and London Marathon Runner Six months ago I made the commitment to run the London Marathon on the 24th April 2016. This was something I
Through the practice of yoga, meditation and most importantly yogic relaxation (which is sometimes referred to as yoga nidra or pratyahara) you will be able to let go of the
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