THE SECRET TO VISUALISATION
In my experience I have struggled with visualising and I understand that for some people it is very easy to do while others may find it more challenging. I often
April 28, 2017
In my experience I have struggled with visualising and I understand that for some people it is very easy to do while others may find it more challenging. I often
On the 8th March it was International Women’s Day and it order to mark the event there was a festival at the Southbank Centre called WOW. The Women of the
In my meditation and relaxation class last Wednesday we explored the subject of concentration and focus. In the eight limbs of yoga (Further information about the limbs of yoga can
“To Travel is to Take a Journey Into Yourself”~ Danny Kaye As many of you know I am organising a retreat and I wanted to share a personal story of
Getting onto the yoga mat every day is not easy especially those days when the alarm goes off and I wish I could just sleep a little bit longer. Most
On Wednesday evening I had the pleasure of teaching an intimate group of students meditation and relaxation. The class was themed around how to incorporate meditation and relaxation into your
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ~ T.K.V. Desikachar
Following on from my last blog I thought I would share some of my experiences as well as my students and friends experiences of going on an actual retreat. Many
Teaching yoga and running my business keeps my mind engaged in a healthy and productive way. Whether I am interacting with students, writing, making videos or putting together content for
In my meditation and relaxation class on Wednesday we explored the subject of how to deal with a difficult situation and how meditation and relaxation can help. If you missed
Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat. Today I want to wish you all a Happy
In my meditation and relaxation class on Wednesday we talked about how to overcome stress and anxiety. There are many different ways to deal with stress and anxiety and the