In the Thursday evening meditation and relaxation class we explored the big subject of love and in particular we focussed on self love and unconditional love. First of all I
In this month’s meditation and relaxation class we looked into the topic of trusting ourselves. In our day to day lives we are constantly making decisions from small everyday decisions
At the meditation and relaxation class on Wednesday evening we looked at the subject of anger. As I explore this subject in this blog I firstly want to ask you
I have been teaching yoga for seven years and the journey has been incredible. I’ve taught classes, workshops and retreats. I’ve also enjoyed sharing yoga via online mediums such as
If you missed my last meditation and relaxation class on how the practice of meditation can create happy and healthy relationships here are some useful notes. From my own experience
‘This was my first yoga retreat and I can only describe my experience as exceptional and beyond expectation. I think one can describe a holiday or judge an experience on
I am in the mode of celebration… My sister got married last week and there are many close family members and friends’ birthdays this month including my own! As always
In ayurveda the sister subject to yoga it is highly advised to maintain a regular routine especially in the morning for greater health and wellbeing. A regular daily routine brings
In my experience I have struggled with visualising and I understand that for some people it is very easy to do while others may find it more challenging. I often
On the 8th March it was International Women’s Day and it order to mark the event there was a festival at the Southbank Centre called WOW. The Women of the
In my meditation and relaxation class last Wednesday we explored the subject of concentration and focus. In the eight limbs of yoga (Further information about the limbs of yoga can
“To Travel is to Take a Journey Into Yourself”~ Danny Kaye As many of you know I am organising a retreat and I wanted to share a personal story of
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