I know the title of this blog is kind of all over the place but I guess there is a lot I want to share and if I’m honest there

Have you ever been to a yoga class and not wanted to leave? You feel calm, relaxed and rejuvenated and the thought of going back to the hustle and bustle

Back in 2017 Rakesh and I went travelling for four months which was amazing. Everyone always said ‘its great you are doing it before you have kids!’ So I’m glad

I’m not a big fan of the phrase time is flying, however recently I feel like there have been so many changes in life as well as with the growth of

Veganuary is a charity that inspires people to try vegan for January and I think this is a really clever concept. Embracing a month of being a vegan is a

Inevitably with the start of the new year come new health intentions and goals. I’m no different as I did indulge over Christmas. That coupled with post baby weight gain

Back in November a couple of my friends came over to visit me and Vanaya. As well as showering Vanaya with gifts they also got me an advent calender. It

During my pregnancy there was a point when my husband was watching my step and in gest said “mind up my ‘family’ is coming through”. It was at this point

As many of you are aware I am a yoga teacher and practicing yoga, meditation and self care are a big part of my life. Over the last few months

Recently I’ve been learning a lot about energetic cords of attachment which we can place on each other. These cords of attachment then show up in our body through discomfort,

We all know having a baby is a twenty four hour job and it changes your life forever. I’ve never been one to actively scream out that I wanted a