A Call for Change
2020 has been a pivotal year and with the recent death of George Floyd bringing rise to the issue of racism it is time for us to all make a
June 12, 2020
2020 has been a pivotal year and with the recent death of George Floyd bringing rise to the issue of racism it is time for us to all make a
In this video I take you through the moon salutation which invites us to go inward and develop a cool calm energy. Many of us will have heard of the
The last few weeks and months for me have been really special. I think my soul has craved for time at home where I could focus on my family, my
By: Raj Mistry Medical Disclaimer: For any medical condition, ailment, symptom, or disease, please obtain medical advice prior to using any of these treatment point instructions or techniques. The acupressure
In this video I take you through a yoga workout. We’ll hold each pose for 30 seconds before we move to the next pose. Note there is no voice over
Gratitude has been a part of my inner dialogue for many years. I always thought that it was good to mentally thank God for all that I have in my
In today’s video I talk about a classic yoga pose; downward facing dog which is also known as Ardho Mukha Svanasana in Sanskrit. Downward dog is a great pose to
The other day on Instagram stories I talked about running your own business and I feel to share a lot more on this topic as so many people recently have
In today’s video I am going to talk about one of the most basic yoga poses, child’s pose also known as Balasana. I’ll also take you through a yoga sequence
Towards the end of last year I journaled around what I had achieved and created in 2019 and a big part of that was becoming a working mum. It really
With less than two weeks to go until Christmas I can already feel the frantic energy that can arise at this time of year. Obviously there is so much to
At the end of my yoga classes I often tell my students about how important it is to take care of yourself and to protect your energy. When we practice