During my pregnancy there was a point when my husband was watching my step and in gest said “mind up my ‘family’ is coming through”. It was at this point
As many of you are aware I am a yoga teacher and practicing yoga, meditation and self care are a big part of my life. Over the last few months
Recently I’ve been learning a lot about energetic cords of attachment which we can place on each other. These cords of attachment then show up in our body through discomfort,
We all know having a baby is a twenty four hour job and it changes your life forever. I’ve never been one to actively scream out that I wanted a
I was in a situation recently where someone indirectly implied that I had post natal depression (pnd) or at least that’s how I interpreted their suggestions. I became really defensive
After the birth of Vanaya initially I was on a bit of a high which I think is due to a rush of adrenalin as well as the hormone Oxytocin
I want to share the story of the arrival of my baby into the world. Firstly because it was such a momentous occasion for me but also because we don’t
Hi everyone, this is a short video on a stretch practice that is useful during pregnancy. The sequence can release tension from the back and spine and can bring a
In the meditation and relaxation class last Thursday we looked into the topic of giving and receiving. Being able to give and receive with an open heart allows us to
I have come to that blessed point in life where I can refer to myself as a Dvihrdaya, one having two hearts and two souls… I am very pleased to
In the Thursday evening meditation and relaxation class we explored the big subject of love and in particular we focussed on self love and unconditional love. First of all I
In this month’s meditation and relaxation class we looked into the topic of trusting ourselves. In our day to day lives we are constantly making decisions from small everyday decisions
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