I was in a situation recently where someone indirectly implied that I had post natal depression (pnd) or at least that’s how I interpreted their suggestions. I became really defensive
After the birth of Vanaya initially I was on a bit of a high which I think is due to a rush of adrenalin as well as the hormone Oxytocin
I want to share the story of the arrival of my baby into the world. Firstly because it was such a momentous occasion for me but also because we don’t
Hi everyone, this is a short video on a stretch practice that is useful during pregnancy. The sequence can release tension from the back and spine and can bring a
In the meditation and relaxation class last Thursday we looked into the topic of giving and receiving. Being able to give and receive with an open heart allows us to
I have come to that blessed point in life where I can refer to myself as a Dvihrdaya, one having two hearts and two souls… I am very pleased to
In the Thursday evening meditation and relaxation class we explored the big subject of love and in particular we focussed on self love and unconditional love. First of all I
In this month’s meditation and relaxation class we looked into the topic of trusting ourselves. In our day to day lives we are constantly making decisions from small everyday decisions
Hi Guys, In this video I share with you some of the life lessons I experienced whilst travelling and how it has changed me.
Let me know if you
What can I say the Islands in Thailand are beautiful, picturesque, amazing and movie worthy. From James Bond Island to the Beach we couldn’t help but be inspired to put
Getting lost in the beauty of the vast ocean around James Bond Island and Phang Nga Bay in Thailand🏞
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