THE PRACTICE AND POWER OF COMPASSION
In my meditation and relaxation class last week we explored the practice of compassion. Compassion is literally translated as having sympathy for others and in the session we worked on developing
May 4, 2016
In my meditation and relaxation class last week we explored the practice of compassion. Compassion is literally translated as having sympathy for others and in the session we worked on developing
By Khilan Shah, Yoga Student and London Marathon Runner Six months ago I made the commitment to run the London Marathon on the 24th April 2016. This was something I
Through the practice of yoga, meditation and most importantly yogic relaxation (which is sometimes referred to as yoga nidra or pratyahara) you will be able to let go of the
Sometimes if I am feeling a bit down or sad I try to find ways to uplift my soul. At first I may not have the energy to even do
In my meditation and relaxation class on Wednesday we explored the idea of using affirmations to overcome limiting beliefs and fears. When we start to use affirmations we can overcome
With Valentine’s Day around the corner I have put together three quick tips on how yoga can help you to create a memorable Valentine’s Day with your special someone. As
Last Wednesday evening in my meditation and relaxation class we explored the process of using the power of meditation and visualisation to help us create our dreams and goals for
Yes it is that time of year when the weather gets so cold that it’s just biting! I am one of those people who really struggles to deal with the
As we go into the New Year it is often the opportunity to start something new therefore I wanted to help you find something new within your home yoga practice.
Some people say that Friday the 13th is an unlucky day, however I would like to disagree! I think that with hard work and dedication you can actually create your
Last week was Organic Week and you may have seen my social media posts where I shared some of the organic products I like to use. If you missed the
