With Valentine’s Day just gone, I got thinking about how yoga helped me through my journey to find that special someone. When I was single I felt like I had
I recently read an article about the anxieties of turning 30 for young women; Women you just can’t have it all by 30. I’m 29 and approaching 30 soon. I feel
Last Saturday saw the first One Day Women’s retreat organised by myself, Karupa Patel and Neesha Radia. The day started with the welcome and registration where all the ladies were
I love the beginning of the year as it brings the opportunity for a fresh start, to let go of the past and embrace the future. A new year also
Come and shake off your January blues with an empowering one day retreat with Karupa, Neesha and Jaina. The day will be filled with yoga, meditation, relaxation, a dance performance,
[soundcloud url=”https://api.soundcloud.com/tracks/110207808″ params=”color=00b08b&auto_play=false&show_artwork=false” width=”100%” height=”166″ iframe=”true” /] This is the first track from my CD Guided Meditations with Jaina. The series of visualisations lead you to a place of inner
Sometimes we never realise our potential. Often it takes a gentle shift of perception to understand that we can manifest and create our greatest dreams. All it requires is a
Many people are unaware of how to deal with emotions and feelings which can cause them to be expressed in the wrong way. In order to avoid this it is
Each month when a woman is menstruating she can alter her yoga practice to aid her whilst the body is going through its natural detox. When you work in alignment
As I have said many times yoga is a way of life. You can practice yoga when you’re eating, sleeping, talking, socialising, working or whatever else you might be doing.
Your heart is the centre of pure feeling and I think one of the most important tools as a human being is our ability to feel. In order to follow
This is a question I was asked by Magda in the Northwood class and is commonly asked by many students; Q. When breathing is it best to breathe through the nose
Get in touch to learn more about Yoga with Jaina.
