Holistic Health is a philosophy of healthcare that encompasses the body, mind, and spirit connection of one’s being. The three are closely interconnected and equally important to the health and wellbeing
While I was in Delhi last week I noticed that the streets are full of people everywhere. In particular the streets are full of men with a few rare sightings
I’ve just returned from a ten day trip to India and each time I go to India I feel I have a sense of inner growth and discovery about life.
After the success of the last One Day Women’s Retreat we are happy to announce that the next retreat will take place on Sunday 22nd June 2014! If you missed the
With Valentine’s Day just gone, I got thinking about how yoga helped me through my journey to find that special someone. When I was single I felt like I had
I recently read an article about the anxieties of turning 30 for young women; Women you just can’t have it all by 30. I’m 29 and approaching 30 soon. I feel
Last Saturday saw the first One Day Women’s retreat organised by myself, Karupa Patel and Neesha Radia. The day started with the welcome and registration where all the ladies were
I love the beginning of the year as it brings the opportunity for a fresh start, to let go of the past and embrace the future. A new year also
Come and shake off your January blues with an empowering one day retreat with Karupa, Neesha and Jaina. The day will be filled with yoga, meditation, relaxation, a dance performance,
[soundcloud url=”https://api.soundcloud.com/tracks/110207808″ params=”color=00b08b&auto_play=false&show_artwork=false” width=”100%” height=”166″ iframe=”true” /] This is the first track from my CD Guided Meditations with Jaina. The series of visualisations lead you to a place of inner
Sometimes we never realise our potential. Often it takes a gentle shift of perception to understand that we can manifest and create our greatest dreams. All it requires is a
Many people are unaware of how to deal with emotions and feelings which can cause them to be expressed in the wrong way. In order to avoid this it is
Get in touch to learn more about Yoga with Jaina.
