In ayurveda the sister subject to yoga it is highly advised to maintain a regular routine especially in the morning for greater health and wellbeing. A regular daily routine brings
In my experience I have struggled with visualising and I understand that for some people it is very easy to do while others may find it more challenging. I often
On the 8th March it was International Women’s Day and it order to mark the event there was a festival at the Southbank Centre called WOW. The Women of the
Hello I am so sorry I haven’t uploaded a video for a while however I have been really busy organising a retreat that I am hosting in Italy in June.
In my meditation and relaxation class last Wednesday we explored the subject of concentration and focus. In the eight limbs of yoga (Further information about the limbs of yoga can
“To Travel is to Take a Journey Into Yourself”~ Danny Kaye As many of you know I am organising a retreat and I wanted to share a personal story of
Getting onto the yoga mat every day is not easy especially those days when the alarm goes off and I wish I could just sleep a little bit longer. Most
On Wednesday evening I had the pleasure of teaching an intimate group of students meditation and relaxation. The class was themed around how to incorporate meditation and relaxation into your
This is a perfect easy workout which requires little effort and can be used on those days when you have been chilling out on the sofa over the Christmas holidays
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ~ T.K.V. Desikachar
