RETREAT & TRAVEL
Following on from my last blog I thought I would share some of my experiences as well as my students and friends experiences of going on an actual retreat. Many
September 26, 2016
Following on from my last blog I thought I would share some of my experiences as well as my students and friends experiences of going on an actual retreat. Many
Teaching yoga and running my business keeps my mind engaged in a healthy and productive way. Whether I am interacting with students, writing, making videos or putting together content for
Following my last video on how to balance today I will be taking you through a short balance sequence where you can implement those tips and techniques to master your
Today I wanted to share some useful tip and techniques to help you master your balance poses in yoga.
I will also follow this video with another video taking
This video takes you through a yoga practice to develop upper body strength. This sequence is for those who are familiar with and have practiced yoga before. I would also
In my meditation and relaxation class on Wednesday we explored the subject of how to deal with a difficult situation and how meditation and relaxation can help. If you missed
Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat. Today I want to wish you all a Happy
Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat.
Today I want to wish you all a Happy
Today we are on the yoga mat and I want to take you through a stretch practice which is a great way to start your day.
This practice will
In my meditation and relaxation class on Wednesday we talked about how to overcome stress and anxiety. There are many different ways to deal with stress and anxiety and the
Today we are off the yoga mat and we are outside! The weather has started to hot up so I thought I would shoot this video outside! So welcome to
In my meditation and relaxation class last week we explored the practice of compassion. Compassion is literally translated as having sympathy for others and in the session we worked on developing