Restorative Yoga with Jaina

Restorative yoga is a passive form of yoga practice which is particularly useful when you are feeling low on energy but would still like to stretch the body and feel

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NAMASTE

‘Nama’ means to bow, ‘as’ means I and ‘te’ means you. This can be translated as ‘I bow to you’ or ‘The Divine in me honours the Divine in you’. 

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BLESSINGS IN DISGUISE

Some people say that Friday the 13th is an unlucky day, however I would like to disagree! I think that with hard work and dedication you can actually create your

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GOING ORGANIC

Last week was Organic Week and you may have seen my social media posts where I shared some of the organic products I like to use. If you missed the

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