“To Travel is to Take a Journey Into Yourself”~ Danny Kaye As many of you know I am organising a retreat and I wanted to share a personal story of
Getting onto the yoga mat every day is not easy especially those days when the alarm goes off and I wish I could just sleep a little bit longer. Most
On Wednesday evening I had the pleasure of teaching an intimate group of students meditation and relaxation. The class was themed around how to incorporate meditation and relaxation into your
This is a perfect easy workout which requires little effort and can be used on those days when you have been chilling out on the sofa over the Christmas holidays
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ~ T.K.V. Desikachar
Following on from my last blog I thought I would share some of my experiences as well as my students and friends experiences of going on an actual retreat. Many
Teaching yoga and running my business keeps my mind engaged in a healthy and productive way. Whether I am interacting with students, writing, making videos or putting together content for
Following my last video on how to balance today I will be taking you through a short balance sequence where you can implement those tips and techniques to master your
Today I wanted to share some useful tip and techniques to help you master your balance poses in yoga.
I will also follow this video with another video taking
This video takes you through a yoga practice to develop upper body strength. This sequence is for those who are familiar with and have practiced yoga before. I would also
In my meditation and relaxation class on Wednesday we explored the subject of how to deal with a difficult situation and how meditation and relaxation can help. If you missed
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