Yesterday June 21st was the longest day of the year in the northern hemisphere, which is also known as the Summer Solstice. Back in December 2014, the United Nations General
Sharing our intimate thoughts and feelings with others can be quite scary. However our thoughts and feelings have a deep impact on our overall health and wellbeing. Therefore when we
On Sunday 15th February 2015 I had the wonderful opportunity of taking part in an event to inspire and empower women. Myself along with Prabha Shiyani of Flourish Wellbeing and Sadhna Chaman
As the year comes to a close I thought it would be wise to reflect on the last twelve months and put into place some positive intentions for the year
As someone who practices yoga, which means union, I felt ready to learn the lessons which come from the union of marriage. On Friday 5th September 2014 I made the big
As the summer break has started I wanted to share a few tips on relaxing to help you with your home practice!• Relaxation is the practice of Pratyahara which is
Recently in class we have been working on balance postures and in order to help you, here are a few things to remember…. Find your Centre of Gravity In a
We are all striving to succeed in life whether it is to improve our own lives or the lives of others. For some the drive to succeed is stronger, with
Recently in my public yoga classes we have been working on chanting Aum, therefore I wanted to put together a few notes to aid your own personal practice of the
On Wednesday I turned 30 and it felt like I had hit quite a milestone. As I look back at my life a lot has happened and there are still a
Are you thinking about becoming a yoga teacher? Then here is a question I received from Maureen about yoga teacher training courses which you might be interested in… Hi Jaina
Holistic Health is a philosophy of healthcare that encompasses the body, mind, and spirit connection of one’s being. The three are closely interconnected and equally important to the health and wellbeing
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