Pregnancy Yoga Cat Sequence
Hi everyone, this is a short video on a stretch practice that is useful during pregnancy. The sequence can release tension from the back and spine and can bring a
May 18, 2018
Hi everyone, this is a short video on a stretch practice that is useful during pregnancy. The sequence can release tension from the back and spine and can bring a
In the meditation and relaxation class last Thursday we looked into the topic of giving and receiving. Being able to give and receive with an open heart allows us to
I have come to that blessed point in life where I can refer to myself as a Dvihrdaya, one having two hearts and two souls… I am very pleased to
In the Thursday evening meditation and relaxation class we explored the big subject of love and in particular we focussed on self love and unconditional love. First of all I
In this month’s meditation and relaxation class we looked into the topic of trusting ourselves. In our day to day lives we are constantly making decisions from small everyday decisions
Hi Guys, In this video I share with you some of the life lessons I experienced whilst travelling and how it has changed me.
Let me know if you
What can I say the Islands in Thailand are beautiful, picturesque, amazing and movie worthy. From James Bond Island to the Beach we couldn’t help but be inspired to put
Getting lost in the beauty of the vast ocean around James Bond Island and Phang Nga Bay in Thailand🏞
We’re in Khao Lak in the south of Thailand. Luckily we came to the town just in time for a festival which celebrates the opening tourist season.
The food
At the meditation and relaxation class on Wednesday evening we looked at the subject of anger. As I explore this subject in this blog I firstly want to ask you
I have been teaching yoga for seven years and the journey has been incredible. I’ve taught classes, workshops and retreats. I’ve also enjoyed sharing yoga via online mediums such as
