Through the practice of yoga, meditation and most importantly yogic relaxation (which is sometimes referred to as yoga nidra or pratyahara) you will be able to let go of the
Restorative yoga is a passive form of yoga practice which is particularly useful when you are feeling low on energy but would still like to stretch the body and feel
Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat.
Now this video is specifically for the ladies however
Sometimes if I am feeling a bit down or sad I try to find ways to uplift my soul. At first I may not have the energy to even do
Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat.
So today we are on the yoga mat
In my meditation and relaxation class on Wednesday we explored the idea of using affirmations to overcome limiting beliefs and fears. When we start to use affirmations we can overcome
With Valentine’s Day around the corner I have put together three quick tips on how yoga can help you to create a memorable Valentine’s Day with your special someone. As
Last Wednesday evening in my meditation and relaxation class we explored the process of using the power of meditation and visualisation to help us create our dreams and goals for
Yes it is that time of year when the weather gets so cold that it’s just biting! I am one of those people who really struggles to deal with the
As we go into the New Year it is often the opportunity to start something new therefore I wanted to help you find something new within your home yoga practice.
Some people say that Friday the 13th is an unlucky day, however I would like to disagree! I think that with hard work and dedication you can actually create your
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