Yes it is that time of year when the weather gets so cold that it’s just biting! I am one of those people who really struggles to deal with the
As we go into the New Year it is often the opportunity to start something new therefore I wanted to help you find something new within your home yoga practice.
Some people say that Friday the 13th is an unlucky day, however I would like to disagree! I think that with hard work and dedication you can actually create your
Last week was Organic Week and you may have seen my social media posts where I shared some of the organic products I like to use. If you missed the
The other day I had an argument with one of my neighbours about street parking. Now if you know me you will know I’m all about love thy neighbor etc
So the summer holidays are here and many people are off on their travels. So I wanted to put together a few quick yoga tips to help you during your
The temperature in London recently has been hooooot! I absolutely love this weather however I know for some people in can become uncomfortable especially at night! In order to cope
Yesterday June 21st was the longest day of the year in the northern hemisphere, which is also known as the Summer Solstice. Back in December 2014, the United Nations General
Sharing our intimate thoughts and feelings with others can be quite scary. However our thoughts and feelings have a deep impact on our overall health and wellbeing. Therefore when we
On Sunday 15th February 2015 I had the wonderful opportunity of taking part in an event to inspire and empower women. Myself along with Prabha Shiyani of Flourish Wellbeing and Sadhna Chaman
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