Hello and welcome to Yoga with Jaina where I teach you how to practice yoga on and off the yoga mat.
So today we are on the yoga mat
In my meditation and relaxation class on Wednesday we explored the idea of using affirmations to overcome limiting beliefs and fears. When we start to use affirmations we can overcome
With Valentine’s Day around the corner I have put together three quick tips on how yoga can help you to create a memorable Valentine’s Day with your special someone. As
Last Wednesday evening in my meditation and relaxation class we explored the process of using the power of meditation and visualisation to help us create our dreams and goals for
Yes it is that time of year when the weather gets so cold that it’s just biting! I am one of those people who really struggles to deal with the
As we go into the New Year it is often the opportunity to start something new therefore I wanted to help you find something new within your home yoga practice.
Some people say that Friday the 13th is an unlucky day, however I would like to disagree! I think that with hard work and dedication you can actually create your
Last week was Organic Week and you may have seen my social media posts where I shared some of the organic products I like to use. If you missed the
The other day I had an argument with one of my neighbours about street parking. Now if you know me you will know I’m all about love thy neighbor etc
So the summer holidays are here and many people are off on their travels. So I wanted to put together a few quick yoga tips to help you during your
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