Many people come to me and say they do not have the time to practice yoga even though they know the benefits of a regular and disciplined practice. Here is an
Here is a short text message question from a recent new student on practicing yoga classes and meditation classes. Question Hi Jaina, I enjoyed your class but am toying with
The public yoga classes in Bushey, Northwood and Radlett will be closed from Monday 12th August 2013 to Sunday 8th September 2013. Therefore this is a great time to start
Yoga means union and the practice of yoga is the union of body, mind and soul. As these three parts of the being start to work in harmony together it creates greater peace
I had about two weeks to spare and I wanted to go on holiday. I wanted to go far away, to go somewhere hot, somewhere I would feel safe and
I have recently been looking into Ayurveda to complement my yoga practice. Ayurveda is the sister subject to yoga and Ayur means life and Veda means knowledge. Ayurveda is particularly
Sun Salutation (Surya Namaskara) is an offering to the sun, the divine. It involves a series of movements that include opening postures to receive the sun’s energy and a series
Wire Yourself for Wealth is a book written by a good friend of mine Laura Leigh Clarke. I feel that wealth is just another word for being happy. It actually
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