RELAXATION
As the summer break has started I wanted to share a few tips on relaxing to help you with your home practice!• Relaxation is the practice of Pratyahara which is
August 25, 2014
As the summer break has started I wanted to share a few tips on relaxing to help you with your home practice!• Relaxation is the practice of Pratyahara which is
Recently in class we have been working on balance postures and in order to help you, here are a few things to remember…. Find your Centre of Gravity In a
We are all striving to succeed in life whether it is to improve our own lives or the lives of others. For some the drive to succeed is stronger, with
Recently in my public yoga classes we have been working on chanting Aum, therefore I wanted to put together a few notes to aid your own personal practice of the
On Wednesday I turned 30 and it felt like I had hit quite a milestone. As I look back at my life a lot has happened and there are still a
Are you thinking about becoming a yoga teacher? Then here is a question I received from Maureen about yoga teacher training courses which you might be interested in… Hi Jaina
Holistic Health is a philosophy of healthcare that encompasses the body, mind, and spirit connection of one’s being. The three are closely interconnected and equally important to the health and wellbeing
While I was in Delhi last week I noticed that the streets are full of people everywhere. In particular the streets are full of men with a few rare sightings
I’ve just returned from a ten day trip to India and each time I go to India I feel I have a sense of inner growth and discovery about life.
After the success of the last One Day Women’s Retreat we are happy to announce that the next retreat will take place on Sunday 22nd June 2014! If you missed the
With Valentine’s Day just gone, I got thinking about how yoga helped me through my journey to find that special someone. When I was single I felt like I had
I recently read an article about the anxieties of turning 30 for young women; Women you just can’t have it all by 30. I’m 29 and approaching 30 soon. I feel